Sunday, March 14, 2010

Chunky Monkey ice cream

Ben and Jerry's Chunky Monkey is one of my favorite. I made a smoothie today that tasted just like the banana ice cream in CM. It was soooo yummy. Here the recipe and approx calories.

1 cup unsweetened vanilla almond milk-----40 calories
1/2 a small packet of white choc. instant pudding mix (sugar-free)----50 calories
2 heaping TBPS Cool Whip free----- 30 calories
1/2 tsp vanilla
1/2 a very ripe banana sliced----40 calories
4 ice cubes

whirl in blender and enjoy a yummy thick shake.
This is about 160 calories but whips up into 16 ounces that is very filling.
Would be enough for 2 servings really.

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